Vitamin and Iron Panel
Iron status (ferritin, iron, transferrin) and vitamin D — eating a lot less also means taking in fewer nutrients.
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Included Markers
5 markersIron (Serum), Transferrin Saturation, Vitamin D (25-OH), Ferritin, Transferrin
A panel measuring iron status (Ferritin, Iron, Transferrin, Transferrin Saturation) and Vitamin D. Together, these markers provide insight into your nutritional status regarding iron and vitamin D levels.
Why this test?
Iron and Vitamin D are nutrients that play a role in many body functions, from energy levels and immune function to bone health. Measuring multiple iron-related markers (not just one) gives a more nuanced view of iron status, while Vitamin D is a commonly checked nutrient, especially in regions with limited sunlight.
Who is this test for?
This test may be relevant for adults who want insight into their iron and vitamin D levels. It can be useful for those experiencing fatigue or low energy, for those who follow a restricted diet, or for anyone whose healthcare provider has suggested checking these values.
What is tested?
- Ferritin: reflects your body's iron stores. Low ferritin may indicate depleted iron reserves.
- Iron (Serum): the amount of iron circulating in the blood at the time of the test.
- Transferrin: a protein that transports iron in the blood. Its level can help indicate whether the body is requesting more iron.
- Transferrin Saturation: the percentage of transferrin that is carrying iron. Helps assess how much of the iron transport capacity is being used.
- Vitamin D: a vitamin involved in bone health, immune function, and other processes. Levels can be lower in seasons with less sunlight.
What can this test tell you?
The results may indicate whether your iron stores and vitamin D levels fall within expected ranges. Low ferritin with low transferrin saturation, for example, could suggest that iron reserves are running low. Vitamin D levels outside the reference range are common, particularly in the Netherlands during autumn and winter months.
How is the sample collected?
A blood sample is drawn at a certified sample point (afnamepunt). There are 650+ locations across the Netherlands. After placing your order, you can select a location and time that suits you.
When is this test useful?
This test may be useful when you want to check your iron and vitamin D levels, for example if you have been feeling tired, if you follow a vegetarian or limited diet, or simply as part of a general health check.
What do the results mean?
Results are presented with reference ranges for each marker. Iron-related values should be looked at together for the most informative picture. A healthcare provider can help you understand what the results may mean and whether any adjustments to diet or supplementation could be considered.
What happens after the results?
Your results are available in your personal dashboard. If values fall outside the reference range, or if you would like guidance on diet or supplementation, discussing the results with your healthcare provider is recommended.
Frequently Asked Questions
Fasting is not strictly required, but testing in the morning before eating may provide more consistent iron results. Discuss timing with your healthcare provider.
This test costs €104,-. The blood draw is part of it, so there are no extra draw costs; you pay yourself.
No. We arrange the referral through ZorgDomein within one business day of your order; order after 17:00 or at the weekend and that business day starts later. The ZorgDomein email contains a barcode, which you show at the draw site. At a few draw sites you choose a time on your order page, or we schedule the appointment for you.
No. Blood testing you request yourself is not part of the basic Dutch insurance. You pay it yourself, and it does not come off your deductible (eigen risico).
Count on one business day, and a day extra if you order after 17:00 or at the weekend. That is how long the referral email takes, and without that referral you cannot be drawn yet. At some draw sites you then walk in without an appointment; the others work by appointment. Each location says which.
The barcode from the ZorgDomein email and a valid ID. You show the barcode on your phone; you do not need to print it. Without a BSN you get no barcode in the email, and you print the referral form from the link in the email.
Yes, take your medication as normal, unless your own doctor said something else. Some tests ask for more, such as no alcohol for 24 hours or no heavy training for 48 hours. You read that on the test and in the instructions with your order.
At the draw site you show the barcode and a valid ID. Then your blood is taken; allow about a quarter of an hour.
Yes. Every result gets an assessment from a BIG-registered doctor, with an explanation of your values in your account. Treatment you discuss with your GP.
SlimmerLab works with a network of independent, certified laboratories spread across the Netherlands. Those laboratories also manage the draw sites; SlimmerLab is not their owner. Reference values can differ slightly from laboratory to laboratory.
No. Your test does not go through your GP and does not enter your medical record. Your data goes to a healthcare provider only if you give written consent, and it is never sold. Anonymous testing is not possible: a valid result requires your name, date of birth and a valid ID.
What We Test
| No. | Biomarker | Unit |
|---|---|---|
| 01 | Iron (Serum) | umol/l |
| 02 | Transferrin Saturation | % |
| 03 | Vitamin D (25-OH) | nmol/l |
| 04 | Ferritin | ug/l |
| 05 | Transferrin | g/l |
| Your results are usually in your SlimmerLab account within 2 working days of the blood draw. The laboratory states a longer turnaround for Iron (Serum) and Vitamin D (25-OH). | ||
Preparation
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Been ill? Wait a little
RequiredHad a fever, an infection or a vaccination in the past 2 weeks? Wait with the draw until you are fully recovered. These values react to inflammation and would give a distorted picture.
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Preferably fasting
RecommendedComing fasting gives a slightly cleaner value, but it is not required. If it suits you, eat nothing from 22:00 the evening before and drink only water.
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Preferably in the morning
RecommendedA morning draw makes this value easiest to compare with its reference range. Plan the draw before 10:00 if you can.
- Water is always fine. Drink as usual beforehand, it makes the draw easier.
- Take your usual medication, unless your own doctor told you otherwise.
Extend this panel
Same draw, no second appointment.
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