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Blood values and your metabolism

Your blood values make your metabolism visible. Sugar, fats and thyroid all help decide how easily you lose weight. Look up a value below. Each one gives the normal range and what a deviation means.

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Vitamins

Vitamin C

Vitamin C is considered especially important for older adults, as it may support immune function, wound healing, and antioxidant protection against age-related oxidative stress.

26-85 26-85 umol/l
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Vitamins

Vitamin D (25-OH)

Your vitamin D level tells you how much vitamin D your body has in store, and with a higher body fat percentage that number often reads lower than you would expect.

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Vitamins

Vitamin E

Vitamin E supports healthy ageing by protecting cells from oxidative damage. Maintaining adequate levels may contribute to cognitive health and cardiovascular well-being as you age.

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Vitamins

Vitamin K1

Vitamin K1 becomes especially important for bone health as you age. Adequate levels support blood clotting and may help maintain bone density in later years.

0.8-5.3 0.8-5.3 nmol/l
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Minerals

Zinc

Zinc supports immune health, wound healing, and cognitive function — all important for maintaining well-being as you age. Absorption may decrease with age, making monitoring valuable.

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Kidney

eGFR (Estimated Glomerular Filtration Rate)

Your eGFR value tells you how many millilitres of blood your kidneys filter per minute, and with excess weight a nice high value can be exactly the number to watch. eGFR stands for estimated glomerular filtration rate: not a measurement, but a calculation from your creatinine, a waste product of your muscles, plus your age and your sex.

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Inflammation

hs-CRP (High Sensitivity CRP)

hs-CRP measures the chronic inflammation associated with cardiovascular ageing. Regular monitoring is a cornerstone of heart health management in later years.

< 3 < 3 mg/l
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